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• Tech Shed - Weekly Activities

  • Start
    3 Jan 2024
  •  
  • End
    18 Dec 2024
  •  
  • Schedule
    51 sessions
  • Location
    Kerby Centre - Room 317

  
  

  Our Tech Shed program was built of off the Men’s Sheds programs that started in Australia about 20 years ago and spread quickly. Sheds now exist in several countries including more than 20 in Canada. 

  Our Tech Shed now welcomes everyone!

  Join the group for conversation, exploration on current technology, some fun projects if you are interested and a weekly connection in-person and online.  

  You can register by contacting Lola Fariyibi, Wellness Connection Centre at 403-234-6566 or lolaf@unisonalberta.com

  
  

  
  

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• English Online (ESL/EAL)- Spring (Z02-SP24) - FREE

  • Start
    1 Apr 2024
  •  
  • End
    24 Jun 2024
  •  
  • Schedule
    11 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  English as an Additional Language (EAL)/

  English as a Second Language (ESL)  

  (Z02-SP24) 

  Welcome to English as an Alternative Language. No Matter your level - beginner, intermediate or advanced, your language skills can improve as you enjoy a warm welcome, new friendships and fun activities with an encouraging, trained and experienced EAL teacher. Join learners from all over the world who gather to learn and share, each at their own gentle and respected pace. Come, give us a try!  

   

  Instructor: Pat Bluhm 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Mondays 

  Time: 1:00 pm – 2:00 pm 

  Start Date:  April 1 |  End Date: June 24   

  
  

  Class Exclusion Date(s):

  Monday, May 20th - Victoria Day Holiday

  Monday, June 17th - No Class

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

   

  
  

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• Members: Seated Yoga - Spring (Z05-M-SP24)

  • Start
    1 Apr 2024
  •  
  • End
    24 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Seated Yoga Online - Spring (Z05-M-SP24) 

  *Please note, starting in the Summer Semester this class will be re-named to "Members: More Than Yoga - Seated"

  Yoga. Core/Back Strengthening. Calisthenics. AND SEATED!

  Just because your relationship with your knees it’s always amicable, doesn’t mean the rest of you isn’t ready for fun! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body and enjoy a feeling of satisfaction.  

  Instructor: Gina Komanac 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Mondays 

  Time: 2:00 pm – 3:00 pm 

  Start Date:  April 1 |  End Date: June 24

  Class Size Limit: NA 

   

  Class Exclusion Date(s): 

  Monday, May 20th - Victoria Day Holiday

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Tai Chi - Spring (Z06-M-SP24)

  • Start
    2 Apr 2024
  •  
  • End
    25 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Tai Chi Online - Spring (Z06-M-SP24) 

  Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.  

  Watch a short video of this class

  
  

  Instructor: Adrian Buczek 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Tuesdays 

  Time: 1:45 pm – 2:45 pm 

  Start Date: April 2|  End Date: June 25 

  Class Size Limit: NA 

  Class Exclusion Date(s): 

  Tuesday May 7th - No Class

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Muscle Strength & Core Balance (MSCB) - Spring (Z08-M-SP24)

  • Start
    3 Apr 2024
  •  
  • End
    26 Jun 2024
  •  
  • Schedule
    13 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Muscle Strength & Core Balance (MSCB) Online  (Z08-M-SP24)
  

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living. 

  Instructor: Dave Goldenberg

  Location: Online 

  Day(s) of the Week: Wednesdays

  Time: 1:00 pm - 2:00 pm 

  Start Date:  April 3  |  End Date: June 26

  
  

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  Registration Details:  

  You can register online or by contacting Active Aging at 403-705-3233 or emailing heatherd@unisonalberta.com  

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 
  

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• Members: Yoga & You - Spring (Z07-M-SP24)

  • Start
    4 Apr 2024
  •  
  • End
    27 Jun 2024
  •  
  • Schedule
    13 sessions
  • Location
    Online

  Register

  
  

  Members: Yoga & You Online - Spring (Z07-M-SP24) 

  *Starting in our Summer Semester the name of this class will be changing to "Members: More Than Yoga"

  Yoga. Pilates. Calisthenics.

  This class is not your typical yoga class! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body, and enjoy a feeling of satisfaction.  

   

  Instructor: Gina Komanac 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Thursdays 

  Time: 9:00 am – 10:00 am 

  Start Date: April 4 |  End Date: June 27

  Class Size Limit: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Fitness Over 50! - Spring (Z01-M-SP24)

  • Start
    9 Apr 2024
  •  
  • End
    25 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  ****Please note the day and time of this class shifted on

  March 25th to Tuesday at 9:30 am.**** 

  Members: Fitness Over 50! Online - Spring (Z01-M-SP24) 
  

  Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level. 

  
  

  Instructor: Dave Goldenberg

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  Location: Online - Zoom

  Day of the Week: Tuesdays

  Time: 9:30 am - 10:30 am

  Start Date: April 9 |  End Date: June 25 

  Class Exclusion Date(s): 

  NA

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Functionally Fit - Spring

  • Start
    18 Apr 2024
  •  
  • End
    23 May 2024
  •  
  • Schedule
    6 sessions
  • Location
    Online - Zoom

  Register

  

  NEW! Functionally Fit  
  

  A class that mimics everyday movements and activities to improve strength, balance and mobility. This class is designed to enhance independence and reduce the risk of falls. 
  

  Click Here to Watch a Short Video of the Class
  

  
  

  Instructor: Hannah Flahr 

  Location: Online 

  Member Price: $ 45.00   |  Non-Member Price: $ 75.00 

  Day of the Week: Thursday

  Time: 10:15 am – 11:15 am 

  Start Date:  April 18th  |  End Date:  May 23red 

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

  
  

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• NEW! Breath and Beyond Yoga - Spring

  • Start
    18 Apr 2024
  •  
  • End
    23 May 2024
  •  
  • Schedule
    6 sessions
  • Location
    Online - Zoom

  Register

  

  NEW! Breath & Beyond Yoga 

  A gentle yoga class that focuses on breath, stretching and mobility to relieve muscle tension and stimulate relaxation.*This class is safe for knees, for those on oxygen, with COPD, or are looking for slow movement. 

  Click Here to Watch a Short Video of the Class

  
  

  Instructor: Hannah Flahr 
  

  Location: Online - Zoom

  Member Price: $ 45.00   |  Non-Member Price: $ 75.00 

  Day of the Week: Thursday

  Time: 11:30 am - 12:30 pm

  Start Date:  April 18th   |  End Date:  May 23rd

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• The Big Sneaky - How marketing affects your spending

  • When
    30 Apr 2024
  •  
    10:00 AM - 12:00 PM
  • Location
    Online - zoom
  • Spaces left
    10

  Registration is closed

  
  

  
  

  The Big Sneaky - How marketing affects your spending 

  A Momentum workshop – “Consumerism: decide for yourself.” 

  FREE 2hr Workshop  

   

  Tuesday, April 30th @ 10:00 am – 12:00 pm 

   

  Marketing isn’t just pretty pictures and information. In this workshop you will become aware of the impact of consumerism and advertising on your spending habits.  

   

  Instructor:  

  Liz Wong, Financial Empowerment Facilitator, Momentum  

   

  Location: Online  

  Class Size Limit: 15  

  
  

  Registration Details:   

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com   

  ***An email with the Zoom link and password will be sent to you the day before the class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

    

  
  

  Instructor Bio:   

  Liz Wong is a Financial Empowerment Facilitator at Momentum, a local non-profit that works with individuals living on low incomes and partners in the community to create a thriving local economy for all. When Liz isn't running workshops on money management, she facilitates the Savings Circles program at Momentum, an incentivized savings program that matches participants' savings on a 3:1 basis.   

  
  

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• Creative Mandalas Workshop ZW03-SP24

  • When
    17 May 2024
  •  
    10:00 AM - 12:00 PM
  • Location
    Online - Zoom
  • Spaces left
    14

  Register

  

  Creative Mandalas Workshop ZW03-SP24

  Creating mandala art, with its intricate patterns and colours has the power to evoke a sense of peace and calm. In this class, you will learn how to create concentric patterns and designs on paper. Then take your design to the next level by adding watercolour and ink.  

  *Supplies not included 

   Click here to watch a short video

  
  

  Instructor: Sally Towers-Sybblis 

  Location: Online 

  Member Price: $40.00 |  Non-Member Price: $60.00 

  Day of the Week: Friday 

  Time: 10:00 am - Noon 

  Start Date: May 17^th  

  Class Size Limit: 15 

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you the day before the class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

  Supply List: 

  • A 1” flat brush  

  • 2 sheets of paper towel  

  • Watercolour paints: red, blue and yellow (any brand is fine and other colours are okay too)  

  • Palette or paper plate  

  • Water container  

  • A set of finer tipped crayola coloured markers  

  • Rag  

  • 1-8.5x11” sheet black card stock  

  • 1-6x6” piece of 140lb. Canson or Strathmore watercolour paper  

  • A very fine black waterproof pen such as an ultra fine sharpie or size 01 black micron pigma pen. Glue stick or double sided tape  

  • Scissors  

  • Ruler  

  • Pencil Eraser  

  • Compass (Found in math geometry set that you attach a pencil to, not a directional compass) 

  • Protractor (Found in a Math Geometry set) 

  • Hair dryer 

   

  
  

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• Spring Cleaning for Future Downsizing (Online Presentation)

  • When
    23 May 2024
  •  
    10:30 AM - 11:30 AM
  • Location
    Online - Zoom

  
  

  CLICK HERE TO REGISTER ON THE EVENTBRITE REGISTRATION PAGE

  Spring Cleaning for Future Downsizing (Online Presentation) 

  Thursday, May 23rd | 10:30 am – 11:30 am 

   

  Spring cleaning is a great way to kick start the downsizing process. Whether you are just hoping to declutter and reset for your annual spring cleaning event or are looking to downsize and relocate in the future, Soft Landings can help provide you with some timely tricks and tips that will leave you motivated and inspire you along your way. 

  Join us as the team from Soft Landings shares their insights and tips that will set you on the path to downsizing success. 

  
  

  Speakers: Lynn Van Egmond and Jen Kinoshita 

  Location: Online - Zoom 

   

  Registration Details:  

  To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

   

  ***An email with the Zoom link and Meeting ID will be sent to you before the presentation *** 

  *A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus. 
  

  
  

  Speaker Bios:  

  
  

  Lynn Van Egmond 

  President of Soft Landing YYC 

  Calgary has been Lynn’s home for many years. Lynn’s career paths have always been in service to others as a teacher, as a flight attendant, and now in her business of supporting Seniors and their families through the downsizing process.  

  Over time Lynn saw with her own Mother who lived in two Senior homes and more recently with dear friends who had lived in their home for 30 years that there is a growing need for supportive help and consultation as Seniors move often to smaller living arrangements. Many Seniors find themselves tackling this daunting task alone with family living elsewhere and friends unable to help. 

  With almost a year since its beginnings, Soft Landings has helped over 30 families. Lynn and her Soft Landings team are passionate about assisting and coming alongside Seniors to ease the stress of moving as they relocate to new beginnings.  

   

  Jen Kinoshita 

  Senior Associate @ Soft Landings 

  I have cruised through a variety of industries over the years (legal, oil and gas, dental, admin, marketing and tech start-ups) but one common thread has always been my keen desire to organize everyone and everything! 
  

  When I met Lynn, President of Soft Landings, I knew I had found a place to pursue my lifelong passion and so much more.  I’ve always loved being a service to others and the downsizing business is filled with incredible caring opportunities and so many amazing stories. 

  
  

  It is Soft Landings desire and commitment to provide personal service and support each step along the process 

   

  CLICK HERE TO REGISTER ON THE EVENTBRITE REGISTRATION PAGE
  

   

  
  

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• Food for thought... and Energy (Online Workshop)

  • When
    4 Jun 2024
  •  
    10:00 AM - 12:00 PM
  • Location
    Online - Zoom
  • Spaces left
    22

  Register

  
  

  Food for thought... and Energy (Online Workshop) 

  Tuesday, June 4th | 10:00 am - 12:00 pm 

  Food has been one of our greatest joys since birth. Regardless of our favourite meals and snacks, there are certain foods that are essential for our continued health, and to stay mentally and physically active. 

  Join Dan Leung for an introduction to the essential food groups, common sources for each, nutritional requirements for the Older Adult, and how food can help us maintain or facilitate our mental and physical health. 

    

  Instructor: Dan Leung 

  Location: Online - Zoom 

  Member Price: $ 45.00  |  Non-Member Price: $ 75.00 | Max 25 participants 

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you prior to the workshop| Please note information will be emailed to the email address that is associated with your Active Aging account*** 

   

  
  

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• What are Assets? What do I do with them? - FREE Online Workshop (ZW04-W24)

  • When
    6 Jun 2024
  •  
    10:00 AM - 12:00 PM
  • Location
    Online - Zoom
  • Spaces left
    14

  Register

  

  
  

  What are Assets? What do I do with them? (ZW01-SP24) 

  FREE Online Workshop  

  Thursday June 6th @ 10:00 am – 11:00 am 

  This workshop will help you discover all the valuable qualities and things you have in life. Learn how to use all your different types of assets to overcome the challenges you face. 

  
  

  Instructor: 

  Liz Wong, Financial Empowerment Facilitator, Momentum 

  
  

  Location: Online 

  Class Size Limit: 15 

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you the day before the class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

   

  Instructor Bio:  

  Liz Wong is a Financial Empowerment Facilitator at Momentum, a local non-profit that works with individuals living on low incomes and partners in the community to create a thriving local economy for all. When Liz isn't running workshops on money management, she facilitates the Savings Circles program at Momentum, an incentivized savings program that matches participants' savings on a 3:1 basis.  

  
  

  Show details
• Mixed Media Cards Workshop ZW04-SP24

  • When
    7 Jun 2024
  •  
    10:00 AM - 12:00 PM
  • Location
    Online - Zoom
  • Spaces left
    15

  Register

  
  

  Mixed Media Cards Workshop ZW04-SP24 

  Create a set of unique mixed media cards to inspire and nurture your art practice! Learn how to mix various media together to create interesting backgrounds for inspirational words. Keep the cards on your art studio desk to inspire and motivate your creativity! 

  *Supplies not included 

  Click here to watch a short video

  
  

  Instructor: Sally Towers-Sybblis 

  Location: Online 

  Member Price: $40.00  |  Non-Member Price: $60.00  

  Day of the Week: Friday 

  Time: 10am - Noon 

  Start Date:  June 7th 

  Class Size Limit: 15 

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you the day before the class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

   

  Supplies List: 

  • An 11x15" or 9x12” sheet of 140 lb. Canson or Strathmore watercolor paper 

  • #10 round brush for your watercolor (or similar size)  

  • An old brush or foam brush to use for gluing  

  • HB pencil  

  • Ruler  

  • An old book (we are going to be tearing 2-3 pages from it and collaging with the papers)  

  • Modpodge, mat medium, or white glue for gluing  

  • White gesso or white acrylic paint  

  • A white or grey Crayola crayon  

  • A butterfly stamp (can be any kind of stamp)  

  • Black stamp pad  

  • An ultrafine black sharpie water container  

  • Rag  

  • A pale yellow and black pencil crayon   

  • Water container 

  • watercolor paints (any brand)  

  • A small jar lid  

  • A printer to print out the words below for collaging onto your cards  

    

  Words for Collage  

  I have many Gifts to share  

  I am TALENTED beyond what I know  

  I am born to CREATE  

  I can INSPIRE others with my ART  

  I am here to SHARE my TALENTS  

  I AM CREATIVE  

  My CREATIVITY is a GIFT 

   

  
  

  Show details
• Did someone mention… Hypertension? (Online Presentation)

  • When
    16 Jul 2024
  •  
    11:00 AM - 12:00 PM
  • Location
    Online - Zoom

  
  

  
  

  CLICK HERE TO REGISTER ON EVENTBRITE FOR THIS PRESENTATION

  
  

  Did someone mention… Hypertension?

  (Online Presentation) 

  Tuesday, July 16th | 11:00 am - 12:00 pm 

   

  Many of us have heard this word from our doctors, family, or our friends. What does it mean? 

  Join Dan Leung for an exploration into Hypertension (high blood pressure): What is it? What causes it? Who is at risk, and how can you help prevent or manage it? 

   

  Speaker: Dan Leung 

  Location: Online - Zoom 

   

  Registration Details:  

  To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

   

  ***An email with the Zoom link and meeting ID will be sent to you before the presentation *** 

   

   

  Speaker Bio:  

   

  Dan was a registered nurse for over 10 years in Calgary. He transferred from health care to health promotion with AHS Occupational Health. His focus then changed from staff health to special populations, providing programs for new Diabetics, MS and Cancer Survivors (at U of C), Physically and Developmentally Challenged and, of course, the Older Adult. 

   

  For 18 years, Dan has also been a PRO-TRAINER, providing Educational Courses, National Certifications, and CPR to Canadian Fitness Professionals. 

   

  CLICK HERE TO REGISTER ON EVENTBRITE FOR THIS PRESENTATION

   

  A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus. 

   

  
  

  Show details