Members: Muscle Strength & Core Balance (MSCB) - Spring (Z08-M-SP24)

Members: Muscle Strength & Core Balance (MSCB) Online  (Z08-M-SP24)

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living. 

Instructor: Dave Goldenberg

Location: Online 

Day(s) of the Week: Wednesdays

Time: 1:00 pm - 2:00 pm 

Start Date:  April 3  |  End Date: June 26

FREE WITH MEMBERSHIP 

Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

Registration Details:  

You can register online or by contacting Active Aging at 403-705-3233 or emailing heatherd@unisonalberta.com  

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***