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• Fitness Over 50! - Online - Spring Z02

  • Start
    7 Apr 2026
  •  
  • End
    23 Jun 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS March 3, 2026

  
  

  April 7 - June 23 (12 classes in this course)

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  
  

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  
  

  Location: Online - Zoom 

  Fees:

  • $69 Kerby Member / Super Member
  • $104 Non-Member

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

  Registration Details:  (Please sign-in to access Member Rates) 

  
  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  *** An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account ***   

  
  

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• Chair Dancing - Online - Spring Z03

  • Start
    9 Apr 2026
  •  
  • End
    25 Jun 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTRATION STARTS March 3, 2026
  

  
  

  April 9 – June 25 (12 classes in this course)

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

  FEES:

  • $69 Kerby Member / Super Member
  • $104 Non-Member

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.   

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

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• Fitness with Dan - Online - Spring Z01

  • Start
    13 Apr 2026
  •  
  • End
    6 Jul 2026
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  REGISTRATION STARTS March 3, 2026

  April 13 - July 6 (12 classes in this course) 

  Mondays | 9:00 am – 10:00am 

  NOTE: No class April 20
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  Instructor: Dan 

  Location: Online - Zoom

  FEES:

  • $69 Kerby Member / Super Member
  • $104 Non-Member

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

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• Basic Seated Yoga - Online - Spring Z05

  • Start
    13 Apr 2026
  •  
  • End
    4 May 2026
  •  
  • Schedule
    4 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  REGISTER NOW!

  
  

  Apr 13 - Mar 4 (4 classes in this course)

  Mondays | 12:30 pm – 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  Fees:

  • $26 Kerby Members / Super Members
  • $61 Non-Members

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com
   

  NON-REFUNDABLE. Course credit may be requested up to 1 week before class start date.

     

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Understanding & Managing Peripheral Neuropathy: Strategies for Daily Life - FREE Online Presentation

  • When
    30 Apr 2026
  •  
    10:00 AM - 11:00 AM
  • Location
    Zoom - Please click on presentation title to register

  
  

  Click Here to Register
  

  Presented by: Linda Petoit & Sylvia Donely
  

  Join the Calgary Neuropathy Association's Linda Petiot and Sylvia Donley as we discuss what it is like living with peripheral neuropathy and what options are available to you for your own self-management.  We'll talk about common medications, supplements, how the mind-body connection can turn down the volume on neuropathic pain, and other topics to help everyone understand their neuropathy and their role in managing the condition. 

  Meet the Presenters:

  Linda Petiot

  Linda, the president of the CNA, officially while retired, spends a lot of time using her hard learned skills running  and growing the Calgary Neuropathy Association (CNA). Linda is not a medical professional, but she has spent the past 10 years speaking with people about their neuropathy, their symptoms and the impact it has on their lives.

  Sylvia Donley

  Sylvia earned a Masters Degree in Nursing following several accidents and injuries leading to a diagnosis of CRPS-1.  She was President of the CNA for many years and currently remains on the board.  Her focus and passion has always been for Education and Self Management Strategies as she continues to give the presentation "Living With Neuropathy & Chronic Pain"

  Disclaimer:

  Please note that registration for this online presentation will close the day before at 3:00 p.m. If you are unable to attend the live session, don’t worry — the presentation will be available to watch online for the following two weeks on our YouTube channel “Unison for Generations 50+.
  

  
  

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