Registration starts December 2nd****
NEW Chair Dancing (Online) Z04A
FREE for Members
Thursdays | Jan 9 – Feb 27 | 1:30 pm – 2:30 pm
Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.
We can’t wait to meet your inner child and Chair Dance with you!
(Needs and expectations for this class are listed towards the bottom of this page)
Instructor: Dave
Location: Online - Zoom
# of class in this course: 8
Minimum Registration to Run This Class: NA
Maximum Class Size: NA
Class Exclusion Date(s): NA
Member Price: $ FREE
Super Member: $ FREE
Non-Member Price: $ Not available this semester
*Please sign-in to access Member Rates
*Need a Unison membership?
Click Here - https://kerbycentre23.wildapricot.org/kerby-membership
Registration Details:
You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080
*Non-refundable. Course credit may be requested up to 1 week before class start date.
ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations. Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***
Class needs and expectations - Notes from your instructor Dave.
Participants will need to have an "armless" chair to frees up the arms to move in all directions and you will also need lots of room in front of you to be able to move your legs around.
Each class will start with a nice long warm-up - upper body, then torso ( core area) and then the legs.
Dave will then do a series of different movements - some involving legs only, some involving arms only, and some using the whole body. All of this will be set to music that Dave has pre-selected (different playlist every week), and designed with the appropriate beat to make it feel like we are "dancing" and moving to the beat. He vary the "speed" and "intensity" of the work out depending on the particular type of "drill" that you are doing.
He will do ask participants to either use light weights or bottles of wine - whatever you want to hold in your hands for some additional resistance work for the upper body.
This class will include at least one song dedicated to your core, and there will be a nice long stretch to end each class.
Please note: this class is fun and goofy... smiles are an absolute must!
