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• Stay Fit Online - Spring - Z03A - cancelled

  • Start
    3 Apr 2025
  •  
  • End
    12 May 2025
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  

  
  

  STAY FIT – Online Course – Spring –  Z03A

  April 3 – May 12 (12 classes)  

  Mondays & Thursdays | 11:00 am – 12:00am  

   

  This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans! 

   

  Live your active life to the fullest during the warmer months! 

   

  Instructor: Dan  

  Location: Online - Zoom  

   

  Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates) 

  Non-Member Price: $94  

  SASC (Seniors Alpine Ski Club): $74 

   

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

  Testimonials:  

  This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus. 
   
  I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.   
   
  I can now sleep through the night after a 15 km 200 m EG hike.  Thank you! 

   

  
  

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• Muscle Strength & Core Balance Online - Spring - Z08A

  • Start
    4 Apr 2025
  •  
  • End
    9 May 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Registration is closed

  
  

  
  

  Muscle Strength & Care Balance – Online Course – Spring -  Z08A

  April 4 – May 9 (5 classes)  

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan Online - Spring - Z11A

  • Start
    7 Apr 2025
  •  
  • End
    5 May 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  FITNESS WITH DAN – Online Course – Spring – Z11A 

  April 7 – May 5 (5 classes in this course) 

  Mondays | 9:00 am – 10:00am | 

  
  

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.  

   
  

  Instructor: Dan  

  Location: Online - Zoom  

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00   

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   
  

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  

   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Fitness Over 50! Online - Spring - Z01A

  • Start
    8 Apr 2025
  •  
  • End
    6 May 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Registration is closed

  
  

  
  

  FITNESS OVER 50! - Online Course – Spring – Z01A

  April 8 – May 6 (5 classes) 

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Tai Chi Online - Spring - Z06A

  • Start
    8 Apr 2025
  •  
  • End
    6 May 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Tai Chi – Online Course – Spring -  Z06A

  April 8 – May 6 (5 classes) 

  Tuesdays | 11:00 am – 12:00 pm 

   

  Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

  Instructor: Adrian 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Members: Gentle Soulful Yoga Online - Spring - Z16

  • Start
    9 Apr 2025
  •  
  • End
    11 Jun 2025
  •  
  • Schedule
    10 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Gentle Soulful Yoga – Online Course – Spring - Z16

  Wednesdays | April 9 – June 11 (10 classes) | 9:00 am – 10:00 am 

  
  

  Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.  

   

  Member Price: FREE for MEMEBERS

  
  

  Instructor: Navin 

  Location: Online – Zoom 

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
  

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

  
  

  Show details
• Chair Dancing Online - Spring - Z04A

  • Start
    10 Apr 2025
  •  
  • End
    8 May 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  CHAIR DANCING – Online Course – Spring –  Z16A

  April 10 – May 8 (5 classes) 

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Members: Exploring Sketching - Online - Spring - Z15

  • Start
    25 Apr 2025
  •  
  • End
    13 Jun 2025
  •  
  • Schedule
    8 sessions
  • Location
    Online - Zoom

  Register

  
  

  EXPLORING SKETCHING – Online Course – Spring - Z15 

  Fridays | April 25 – June 13 (8 Classes) | 9:30 am – 10:30 am

   

  New to sketching or is your pencil an extension of your arm? Join Sally and the rest of the online sketching community each Friday to explore a new subject, new technique, or maybe a new medium. All you need is a pencil and paper to participate, but if you feel like breaking out your chalk or pastels you are free to do so.  

   

  There is no obligation to share your work, but it is encouraged and welcomed! 

   

  Instructor: Sally 

  Location: Online - Zoom 

   

  Member Price: FREE for MEMEBERS

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

  
  

    
  

  Show details
• SOCIAL MEDIA: INSTAGRAM BASICS – Online Workshop - ZW05

  • When
    25 Apr 2025
  •  
    1:00 PM - 2:30 PM
  • Location
    Online - Zoom
  • Spaces left
    13

  Register

  
  

  As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th. 
  

  SOCIAL MEDIA: INSTAGRAM BASICS

  Online Workshop - ZW05 

  Friday, April 25th | 1:00 pm – 2:30 pm (1.5 hrs) 

  Members: $32 | Non-Members: $62 

   

  Learn how to navigate Instagram, one of the most popular social media platforms. This workshop will guide you through creating an account, sharing photos and videos, using hashtags effectively, following other users, and engaging with content. We’ll also cover how to use privacy settings to ensure a safe and enjoyable experience. 

   

  Benefits for Learners: 

  •Build confidence in using Instagram to share and explore content. 

  •Learn how to connect with others and engage with the online community. 

  •Understand privacy controls to manage your account safely. 

   

  This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.  

   

  Instructor: Adrian Ray 

  Location: Online – Zoom 

  Class size limit: 15 

   

  *Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Non-refundable. Course credit may be requested up to 1 week before start date.   

   

  Class Exclusion Date(s): NA 

   

  ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS 

  *Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class. 

   

  Registration Details:   

  1. Register Online – make sure you are sign-in to be able to access your membership pricing 

  2. Email heatherd@unisonalberta.com  

  3. Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233  

   

   

  Zoom Links for Class:  

  An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account. 

   

  
  

  
  

  Show details
• THE NATURE OF TAI CHI – Free Online Presentation

  • When
    29 Apr 2025
  •  
    2:00 PM - 2:30 PM
  • Location
    Online - Zoom Webex

  
  

  
  

  THE NATURE OF TAI CHI – Free Online Presentation 

  With speaker Adrian Buczek, Unison Instructor (Tai Chi) 

  Tuesday, April 29th | 2:00 pm – 2:30 pm

   

  RESISTER HERE on EventBrite

   

  Through the “unison” of mind and body, Tai Chi offers a peaceful and balance. This ancient practice encourages the interconnected movements of the body and mind, allowing for relaxation, strength, and flexibility. 

  Tai Chi has been shown to reduce tension, improve circulation, and support the body’s systems, including the organs and tissues. It’s also known to be an effective therapy for managing high blood pressure, arthritis, back pain, digestive and nervous disorders, weight control, and much more. 

  Join Adrian Buczek, a seasoned Tai Chi instructor, for an enlightening conversation where we will explore the essence of this transformative practice. You’ll discover how Tai Chi has captivated millions worldwide and learn how it can help you return to a natural state of health and well-being.  

   

  Location: Online - Zoom 

   

  Registration Details:  

  To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

   

  ***An email with the Zoom link and Meeting ID will be sent to you before the presentation *** 

   

   

  *A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus. 

  
  

  Show details
• TAKING CARE OF YOUR HEARING HEALTH: A guide to making informed decisions – Free Online Presentation

  • When
    6 May 2025
  •  
    1:00 PM - 2:00 PM
  • Location
    Online - Zoom Webex

  
  

  
  

  TAKING CARE OF YOUR HEARING HEALTH: A guide to making informed decisions – Free Online Presentation 

  With speaker TRISH EHMAN, Registered Hearing Aid Practitioner, Owner Ears To You Calgary 

  Tuesday, May 6th | 1:00 pm – 2:00 pm 

   

  RESISTER HERE on Eventbrite 

   

  This presentation will empower seniors to confidently navigate hearing assessments and make informed decisions about their hearing care. We’ll cover key questions to ask providers, how to recognize green flags and red flags in hearing care, and ways to advocate for the best treatment options. Plus, we’ll discuss how medical history, lifestyle, and personal goals play a role in choosing the right hearing solution 

   

  Location: Online - Zoom 

   

  Registration Details:  

  To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

   

  ***An email with the Zoom link and Meeting ID will be sent to you before the presentation *** 

   

   

  Meet your speaker: 

  Trish is a Registered Hearing Aid Practitioner dedicated to making hearing care accessible and empowering seniors through education. Originally from Ontario, she moved to Calgary in 2012 for her practicum and went on to manage a busy hearing clinic for many years. In February 2023, she joined Ears To You and later took ownership of the business in November 2023. With a passion for proactive hearing care, she strives to help patients navigate their hearing journey with confidence and ease.  

   

   

  *A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus. 

   

  
  

  Show details
• SOCIAL MEDIA: YOUTUBE ACCOUNTS – Online Workshop - ZW06

  • When
    9 May 2025
  •  
    1:00 PM - 2:30 PM
  • Location
    Online - Zoom
  • Spaces left
    12

  Register

  

  As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th. 

  SOCIAL MEDIA: YOUTUBE ACCOUNTS

  Online Workshop - ZW06 

  Friday, May 9^th| 1:00 pm – 2:30 pm (1.5 hrs) 

  Members: $32 | Non-Members: $62 

   

  Explore the exciting world of YouTube in this beginner-friendly workshop. You’ll learn how to create an account, navigate the platform, search for and subscribe to channels, upload your own videos, and adjust privacy settings for a safe experience. Whether for entertainment, education, or content creation, this workshop covers it all. 

   

  Benefits for Learners: 

  •Develop confidence in navigating YouTube and finding valuable content. 

  •Learn how to create and share your own videos. 

  •Understand how to manage privacy settings to ensure a secure online presence. 

   

  This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.  

  
  

  Instructor: Adrian Ray 

  Location: Online – Zoom 

  Class size limit: 15 

   

  *Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Non-refundable. Course credit may be requested up to 1 week before start date.   

   

  Class Exclusion Date(s): NA 

   

  ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS 

  *Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class. 

   

  Registration Details:   

  1. Register Online – make sure you are sign-in to be able to access your membership pricing 

  2. Email heatherd@unisonalberta.com  

  3. Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233  

   

   

  Zoom Links for Class:  

  An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account. 

   

  
  

  Show details
• Memory Writing - Online Course - Spring - Z14

  • Start
    13 May 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    6 sessions
  • Location
    Online - Zoom
  • Spaces left
    4

  Register

  
  

  As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th. 

  
  

  Memory Writing - Online Course -  Spring Z14

  Tuesdays | May 13 - June 17 (6 classes) | 3:00 pm - 4:00 pm 

  
  

  They say with age comes wisdom. With age also comes stories of adventure, comedy, sadness, family, connection, grit, survival, and love. Writing your memories is a great lens through which to view your life and share your experiences with those around you. Join this small group and discover how to get started.  

   

  Instructor: Susan Dankert 

  Location: Online - Zoom

  
  

  Maximum Class Size: 8 

  Class Exclusion Date(s): NA 

   

  Member Price: $ 35.00 

  Super Member: $ 35.00 

  Non-Member Price: $ 65.00 

  *Please sign-in to access Member Rates 

   

  *Need a Unison membership?  

  Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Registration Details:   

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.   

    

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations. 

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class. 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

  
  

  Show details
• SUCCULENT GARDEN POTS FOR SMALL SPACES – Online Workshop - ZW03

  • When
    15 May 2025
  •  
    10:00 AM - 11:30 AM
  • Location
    Online - Zoom
  • Spaces left
    15

  Register

  
  

  
  

  SUCCULENT GARDEN POTS FOR SMALL SPACES

  Online Workshop - ZW03 

  Thursday, May 15th | 10:00 am – 11:30 am (1.5 hrs) 

  Members: $36 | Non-Members: $66 

   

  Have some fun creating with the many sizes, shapes and colours of drought-tolerant succulents.  

   

  Join Elaine from the Calgary Horticultural Society as she teaches us how to create beauty with potted succulents. This easy to maintain and movable garden will brighten any patio, balcony or window. 

   

  Supplies needed for this workshop: (*supplies not provided) 

  
  

  • 1 shallow container with drainage holes (must have holes) 

  • 1 bag of cactus soil mix (sold in small bags) 

  • Small succulents (when purchasing thing about where you want to put them and the amount of light they will receive) 
     

  *When picking your pot(s) and succulents - general rule of thumb is at least 1/2" to 1" between plants 

   

  Suggestions for Sunny Locations: 

  Dwarf aloes, echeverias, cacti, senecio's (string of pearls, turtles, beans, etc., burro's tails, sedum, kalanchoe) 
   

  Suggestions for Moderate Light Locations (North):  

  Haworthia (there are many types that do fine in lower light spots), cotyledon, gasteria, rhipsalis varieties 

  
  

  Instrctor: Elaine 

  Location: Online – Zoom 

  Class size limit: 15 

   

  *Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Non-refundable. Course credit may be requested up to 1 week before start date.   

   

  ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS 

  *Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class. 

   

  Registration Details:   

  1. Register Online – make sure you are sign-in to be able to access your membership pricing 

  2. Email heatherd@unisonalberta.com  

  3. Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233  

   

   

  Zoom Links for Class:  

  An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account. 

   

  
  

  Show details
• Fitness Over 50! Online - Spring - Z01B

  • Start
    20 May 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS OVER 50! - Online Course – Spring – Z01B

  May 20 – June 17 (5 classes) 

  Tuesdays | 9:30 am – 10:30 am 

   

  Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

   

  Instructor: Dave 

  Location: Online - Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

  
  

  Show details
• Tai Chi Online - Spring - Z06B

  • Start
    20 May 2025
  •  
  • End
    17 Jun 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Tai Chi – Online Course – Spring -  Z06B

  May 20 – June 17 (5 classes) 

  Tuesdays | 11:00 am – 12:00 pm 

   

  Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion. 

   

   

  Instructor: Adrian 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Stay Fit Online - Spring - Z03B

  • Start
    22 May 2025
  •  
  • End
    30 Jun 2025
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Registration is closed

  
  

  
  

  STAY FIT – Online Course – Spring –  Z03B 

  May 22 – June 30 (12 classes)  

  Mondays & Thursdays | 11:00 am – 12:00am  

   

  This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans! 

   

  Live your active life to the fullest during the warmer months! 

   

  Instructor: Dan  

  Location: Online - Zoom  

   

  Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates) 

  Non-Member Price: $94  

  SASC (Seniors Alpine Ski Club): $74 

   

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

  Testimonials:  

  This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus. 
   
  I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.   
   
  I can now sleep through the night after a 15 km 200 m EG hike.  Thank you! 

   

  
  

  Show details
• Chair Dancing Online - Spring - Z04B

  • Start
    22 May 2025
  •  
  • End
    19 Jun 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  CHAIR DANCING – Online Course – Spring –  Z04B

  May 22 – June 19 (5 classes) 

  Thursdays | 1:00 pm – 2:00 pm  

   

  Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.  

  We can’t wait to Chair Dance with you! 

   

  Instructor: Dave 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Muscle Strength & Core Balance Online - Spring - Z08B

  • Start
    23 May 2025
  •  
  • End
    20 Jun 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Muscle Strength & Care Balance – Online Course – Spring -  Z08B

  May 23 – June 20 (5 classes)  

  Friday | 11:30 am – 12:30 pm 

   

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.   

   

  Instructor: Dan 

  Location: Online – Zoom 

   

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

   

  
  

  Show details
• Fitness with Dan Online - Spring - Z11B

  • Start
    26 May 2025
  •  
  • End
    23 Jun 2025
  •  
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  FITNESS WITH DAN – Online Course – Spring – Z11B

  May 26 – June 23 (5 classes in this course)

  Mondays | 9:00 am – 10:00am 

  
  

   

  Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  
  

  Instructor: Dan 

  Location: Online - Zoom 

  
  

  Member Price: $ 29.00 (*Please sign-in to access Member Rates )

  Super Member: $ 29.00 (*Please sign-in to access Member Rates)

  Non-Member Price: $ 59.00 

  
  

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  
  

  Maximum Class Size: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  (Please sign-in to access Member Rates) 

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080 

  
  

  *Non-refundable. Course credit may be requested up to 1 week before class start date.   

    

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations. 

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class. 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***  

   

  
  

  Show details
• Basic Seated Yoga - Online Spring - Z10B

  • Start
    26 May 2025
  •  
  • End
    23 Jun 2025
  • Schedule
    5 sessions
  • Location
    Online - Zoom

  Register

  
  

  
  

  Basic Seated Yoga (Online) Z10B

  Mondays |  May 26 - June 23 (5 classe) | 12:30 pm - 1:30 pm

  
  

  Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way. 

   

  Instructor: Hannah 

  Location: Online - Zoom 

  
  

  Member Price: $ 29.00 (*Please sign-in to access Member Rates ) 

  Super Member: $ 29.00 (*Please sign-in to access Member Rates) 

  Non-Member Price: $ 59.00  

   

  *Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

   

  Maximum Class Size: NA  

  Class Exclusion Date(s): NA  

    

  Registration Details:  (Please sign-in to access Member Rates)  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080  
   

  *Non-refundable. Course credit may be requested up to 1 week before class start date.    

     

  ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.  

  Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.  

    

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***   

    

   

  
  

  Show details
• Cruising with Dave! - Free Online Presentation

  • When
    3 Jun 2025
  •  
    1:00 PM - 2:00 PM
  • Location
    Online - Zoom

  
  

  
  

  Cruising with Dave! - Free Online Presentation 

  with speaker Dave Goldenberg, Unison online fitness instructor and cruiser extraordinaire  

  Tuesday, June 3^rd | 1:00 pm to 2:00 pm 

   

  CLICK HERE TO REGISTER on our Eventbrite page. 

  
  

  Are you new to cruising and curious about what it’s really like? 
  Did you join Dave’s online classes while he was cruising? 

  
  

  Don’t miss out on this exciting opportunity to chat with Chair Dancing instructor Dave Goldenberg during Senior’s Week! ️ 

  
  

  Join us for a fun and interactive session as Dave shares his unforgettable experience cruising through the "Gulf of America." Get the inside scoop on what it was like teaching his classes aboard the ship and hear fun stories about the incredible places he visited and the amazing people he met along the way. Plus, get ready to be amazed by his impressive photography skills! ✨ 

  
  

  Whether you're new to cruising or just love a good story, this is your chance to ask all the burning cruise questions you’ve been wondering about. 

  
  

  Register now and let’s set sail on this adventure together! 

  
  

  Location: Online - Zoom 

   

  Registration Details:  

  To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.  

   

  ***An email with the Zoom link and Meeting ID will be sent to you before the presentation *** 

   

   

  Meet your speaker Dave Goldenberg.

  Dave is a native Calgarian and has lived here all his life. He enjoys working with people of all ages to help them develop  good fitness habits, improve their physical and mental well being  and have fun doing so. He’s very active working with older adults in various facilities throughout Calgary.

  
  

  
  

  Show details
• SOCIAL MEDIA: FACEBOOK BASICS – Online Workshop - ZW07

  • When
    27 Jun 2025
  •  
    10:00 AM - 11:30 AM
  • Location
    Online - Zoom
  • Spaces left
    15

  Register

  
  

  As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th. 

  
  

  SOCIAL MEDIA: FACEBOOK BASICS 

  Online Workshop - ZW07 

  Friday, June 27th | 10:00 am – 11:30 am (1.5 hrs) 

  Members: $32 | Non-Members: $62 

   

  Unlock the full potential of Facebook in this hands-on session. You’ll learn how to set up and personalize your account, create and share posts, connect with friends and family, join groups, and manage privacy settings to control who sees your content. Discover how to use Facebook as a tool for communication and connection. 

   

  Benefits for Learners: 

  •Gain the skills to stay connected with loved ones and communities. 

  •Learn how to personalize your profile and control your privacy. 

  •Discover new ways to engage with groups, events, and pages. 

   

  This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.  

  
  

  Instructor: Adrian Ray 

  Location: Online – Zoom 

  Class size limit: 15 

   

  *Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Non-refundable. Course credit may be requested up to 1 week before start date.   

  
  

  ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS 

  *Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class. 

  Registration Details:   

  1. Register Online – make sure you are sign-in to be able to access your membership pricing 

  2. Email heatherd@unisonalberta.com  

  3. Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233  

  
  

  Zoom Links for Class:  

  An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account. 

   

  
  

  Show details