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• Members: Seated Yoga - Spring (Z05-M-SP24)

  • Start
    1 Apr 2024
  •  
  • End
    24 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Seated Yoga Online - Spring (Z05-M-SP24) 

  *Please note, starting in the Summer Semester this class will be re-named to "Members: More Than Yoga - Seated"

  Yoga. Core/Back Strengthening. Calisthenics. AND SEATED!

  Just because your relationship with your knees it’s always amicable, doesn’t mean the rest of you isn’t ready for fun! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body and enjoy a feeling of satisfaction.  

  Instructor: Gina Komanac 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Mondays 

  Time: 2:00 pm – 3:00 pm 

  Start Date:  April 1 |  End Date: June 24

  Class Size Limit: NA 

   

  Class Exclusion Date(s): 

  Monday, May 20th - Victoria Day Holiday

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Tai Chi - Spring (Z06-M-SP24)

  • Start
    2 Apr 2024
  •  
  • End
    25 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Tai Chi Online - Spring (Z06-M-SP24) 

  Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.  

  Watch a short video of this class

  
  

  Instructor: Adrian Buczek 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Tuesdays 

  Time: 1:45 pm – 2:45 pm 

  Start Date: April 2|  End Date: June 25 

  Class Size Limit: NA 

  Class Exclusion Date(s): 

  Tuesday May 7th - No Class

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Muscle Strength & Core Balance (MSCB) - Spring (Z08-M-SP24)

  • Start
    3 Apr 2024
  •  
  • End
    26 Jun 2024
  •  
  • Schedule
    13 sessions
  • Location
    Online - Zoom

  Register

  
  

  Members: Muscle Strength & Core Balance (MSCB) Online  (Z08-M-SP24)
  

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living. 

  Instructor: Dave Goldenberg

  Location: Online 

  Day(s) of the Week: Wednesdays

  Time: 1:00 pm - 2:00 pm 

  Start Date:  April 3  |  End Date: June 26

  
  

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  Registration Details:  

  You can register online or by contacting Active Aging at 403-705-3233 or emailing heatherd@unisonalberta.com  

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 
  

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• Members: Yoga & You - Spring (Z07-M-SP24)

  • Start
    4 Apr 2024
  •  
  • End
    27 Jun 2024
  •  
  • Schedule
    13 sessions
  • Location
    Online

  Register

  
  

  Members: Yoga & You Online - Spring (Z07-M-SP24) 

  *Starting in our Summer Semester the name of this class will be changing to "Members: More Than Yoga"

  Yoga. Pilates. Calisthenics.

  This class is not your typical yoga class! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body, and enjoy a feeling of satisfaction.  

   

  Instructor: Gina Komanac 

  Location: Online 

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

   

  Day of the Week: Thursdays 

  Time: 9:00 am – 10:00 am 

  Start Date: April 4 |  End Date: June 27

  Class Size Limit: NA 

  Class Exclusion Date(s): NA 

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Members: Fitness Over 50! - Spring (Z01-M-SP24)

  • Start
    9 Apr 2024
  •  
  • End
    25 Jun 2024
  •  
  • Schedule
    12 sessions
  • Location
    Online - Zoom

  Register

  
  

  ****Please note the day and time of this class shifted on

  March 25th to Tuesday at 9:30 am.**** 

  Members: Fitness Over 50! Online - Spring (Z01-M-SP24) 
  

  Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

  ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level. 

  
  

  Instructor: Dave Goldenberg

  FREE WITH MEMBERSHIP 

  Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

  Location: Online - Zoom

  Day of the Week: Tuesdays

  Time: 9:30 am - 10:30 am

  Start Date: April 9 |  End Date: June 25 

  Class Exclusion Date(s): 

  NA

   

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

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• Functionally Fit - Spring

  • Start
    18 Apr 2024
  •  
  • End
    23 May 2024
  •  
  • Schedule
    6 sessions
  • Location
    Online - Zoom

  Register

  

  NEW! Functionally Fit  
  

  A class that mimics everyday movements and activities to improve strength, balance and mobility. This class is designed to enhance independence and reduce the risk of falls. 
  

  Click Here to Watch a Short Video of the Class
  

  
  

  Instructor: Hannah Flahr 

  Location: Online 

  Member Price: $ 45.00   |  Non-Member Price: $ 75.00 

  Day of the Week: Thursday

  Time: 10:15 am – 11:15 am 

  Start Date:  April 18th  |  End Date:  May 23red 

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

  
  

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• NEW! Breath and Beyond Yoga - Spring

  • Start
    18 Apr 2024
  •  
  • End
    23 May 2024
  •  
  • Schedule
    6 sessions
  • Location
    Online - Zoom

  Register

  

  NEW! Breath & Beyond Yoga 

  A gentle yoga class that focuses on breath, stretching and mobility to relieve muscle tension and stimulate relaxation.*This class is safe for knees, for those on oxygen, with COPD, or are looking for slow movement. 

  Click Here to Watch a Short Video of the Class

  
  

  Instructor: Hannah Flahr 
  

  Location: Online - Zoom

  Member Price: $ 45.00   |  Non-Member Price: $ 75.00 

  Day of the Week: Thursday

  Time: 11:30 am - 12:30 pm

  Start Date:  April 18th   |  End Date:  May 23rd

  
  

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  *Non-refundable. Course credit may be requested up to 1 week before class start date.  

   

  ***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account*** 

  
  

  Show details