Members: Seated Yoga - Spring (Z05-M-SP24)

Members: Seated Yoga Online - Spring (Z05-M-SP24) 

*Please note, starting in the Summer Semester this class will be re-named to "Members: More Than Yoga - Seated"

Yoga. Core/Back Strengthening. Calisthenics. AND SEATED!

Just because your relationship with your knees it’s always amicable, doesn’t mean the rest of you isn’t ready for fun! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body and enjoy a feeling of satisfaction.  

Instructor: Gina Komanac 

Location: Online 

FREE WITH MEMBERSHIP 

Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

Day of the Week: Mondays 

Time: 2:00 pm – 3:00 pm 

Start Date:  April 1 |  End Date: June 24

Class Size Limit: NA 

Class Exclusion Date(s): 

Monday, May 20th - Victoria Day Holiday

Registration Details:  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***