Members: Fitness Over 50! - Spring (Z01-M-SP24)

****Please note the day and time of this class shifted on

March 25th to Tuesday at 9:30 am.**** 

Members: Fitness Over 50! Online - Spring (Z01-M-SP24) 

Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level. 

Instructor: Dave Goldenberg

FREE WITH MEMBERSHIP 

Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

Location: Online - Zoom

Day of the Week: Tuesdays

Time: 9:30 am - 10:30 am

Start Date: April 9 |  End Date: June 25 

Class Exclusion Date(s): 

NA

Registration Details:  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***