Members: Tai Chi - Spring (Z06-M-SP24)

Members: Tai Chi Online - Spring (Z06-M-SP24) 

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.  

Watch a short video of this class

Instructor: Adrian Buczek 

Location: Online 

FREE WITH MEMBERSHIP 

Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

Day of the Week: Tuesdays 

Time: 1:45 pm – 2:45 pm 

Start Date: April 2|  End Date: June 25 

Class Size Limit: NA 

Class Exclusion Date(s): 

Tuesday May 7th - No Class

Registration Details:  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***