SENIORS WEEK JUNE 3RD to 7TH
Get the Zoom Class Link here before the class starts that week and join for FREE!
Members: More Than Yoga *SEATED - Spring/Summer Z05
(Formerly called Seated Yoga)
Yoga. Core/Back Strengthening. Calisthenics. AND SEATED!
Just because your relationship with your knees it’s always amicable, doesn’t mean the rest of you isn’t ready for fun! You’ll start with a warm-up before moving into some heart healthy movement that activates the muscles you need to enjoy every day. At the end of the class, you will enjoy a short cool down meditation that gives you time to connect your mind and body and enjoy a feeling of satisfaction.
Instructor: Gina Komanac
Location: Online
FREE WITH MEMBERSHIP
Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership
Day of the Week: Mondays
Time: 2:00 pm – 3:00 pm
Start Date: April 1 | End Date: June 24
Class Size Limit: NA
Class Exclusion Date(s):
Monday, May 20th - Victoria Day Holiday
Monday, July 1st - Canada Day
*There are no classes in August
Registration Details:
You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***