Unison for Generations 50+ (Calgary & Online)

Art Jam for Seniors Online (Z15) Winter

Start
7 Feb 2025
End
21 Mar 2025
Schedule
6 sessions
Location
Online - Zoom

Register

Art Jam for Seniors Online (Z15) Winter

Fridays | Feb 7 - Mar 21 (6 classes) | 9:30am - 10:30am

Members: $35.00 | Non-Members: $65.00

Welcome to Art Jam for Seniors! This engaging and enjoyable 1 hour art class is designed specifically for seniors who want to explore their creative side in a relaxed and supportive environment. No prior art experience is required—everyone is capable of creating beautiful artwork with the materials they have on hand. Scroll down to the bottom of this page to see dome of the projects we have been working on!

*Are you a Unison Veiner Centre Member or Super Member, and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Instructor: Sally

Location: Online - Zoom

# of classes in this course: 6

Minimum Registration to Run This Class: 9

Maximum Class Size: NA

Class Exclusion Date(s): No class Feb 21st.

Registration Details:

You can register here online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Here are some of the projects we have been working on.

Show details

Tai Chi Online (Z06B) Winter (New Time)

Start
18 Feb 2025
End
18 Mar 2025
Schedule
5 sessions
Location
Online - Zoom

Register

Our full semester online classes are now being broken up into two courses each semester, in order to keep our classes financially accessible.

Tai Chi (Online) Z06B (New Time)

Tuesdays | Feb 18 - Mar 18 | 11:00 am – 12:00 pm

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

Instructor: Adrian

Location: Online - Zoom

# of class in this course: 5

Minimum Registration to Run This Class: 8

Maximum Class Size: NA

Class Exclusion Date(s): NA

Member Price: $ 29

Super Member: $ 29

Non-Member Price: $ 59

*Please sign-in to access Member Rates

*Need a Unison membership?

Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details:

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Ski & Winter Fit (Z03B) Winter

Start
20 Feb 2025
End
31 Mar 2025
Schedule
12 sessions
Location
Online - Zoom

Register

Ski & Winter Fit (Online) Z03B

Mondays & Thursdays | Feb 20 - Mar 31 | 11:00 am – 12:00 pm

This six-week course will focus on balance & strength training exercises designed to get you ready to stay safe on your feet during the winter! This class is not just for skiing!

Winter can be fun when you can tackle the snow and ice.

Instructor: Dan

Location: Online - Zoom

# of class in this course: 12

Maximum Class Size: NA

Class Exclusion Date(s): NA

Member Price: $ 64.00 - 2-member household $ 102.40

Super Member: $ 64.00 - 2-member household $ 102.40

Non-Member Price: $ 84.00

SASC (Seniors Alpine Ski Club): $ 74.00 - 2-member household $ 102.40 (if you don't have the code please email Heather and she will get you registered – heatherd@unisonalberta.com)

*Please sign-in to access Member Rates

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Testimonials:

This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus.

I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.

I can now sleep through the night after a 15 km 200 m EG hike. Thank you!

Show details

Muscle Strength & Core Balance Online (Z08B) Winter

Start
21 Feb 2025
End
21 Mar 2025
Schedule
5 sessions
Location
Online - Zoom

Register

*Our full semester online classes are now being broken up into two courses each semester in order to keep our classes financially accessible.

Muscle Strength & Care Balance (Online) Z08A

Friday | Feb 21 – Mar 21 | 11:30 am – 12:30 pm

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

Instructor: Dan

Location: Online - Zoom

Minimum Registration to Run This Class: 18

Maximum Class Size: NA

Class Exclusion Date(s): NA

Member Price: $ 29.00

Super Member: $ 29.00

Non-Member Price: $ 59.00

*Please sign-in to access Member Rates

*Need a Unison membership?

Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details:

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness with Dan Online (Z11B) Winter (New Time)

Start
24 Feb 2025
End
24 Mar 2025
Schedule
5 sessions
Location
Online - Zoom

Register

*Our full semester online classes are now being broken up into two courses each semester in order to keep our classes financially accessible

Fitness with Dan (Online) Z11B (New Time)

Mondays | Feb 24 – Mar 24 | 9:00 am – 10:00 am

Traditional aerobics class with emphasis on cardiovascular training. Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

Instructor: Dan

Location: Online - Zoom

# of class in this course: 5

Maximum Class Size: NA

Class Exclusion Date(s): NA

Member Price: $ 29.00

Super Member: $ 29.00

Non-Member Price: $ 59.00

*Please sign-in to access Member Rates

*Need a Unison membership?

Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Basic Seated Yoga Online (Z10B) Winter

Start
24 Feb 2025
End
24 Mar 2025
Schedule
5 sessions
Location
Online - Zoom

Register

Basic Seated Yoga (Online) Z10B

Mondays |Feb 24 - Mar 24 | 12:30 pm - 1:30 pm

Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way.

Instructor: Hannah

Location: Online - Zoom

# of class in this course: 5

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness Over 50! Online (Z01B) Winter

Start
25 Feb 2025
End
25 Mar 2025
Schedule
5 sessions
Location
Online - Zoom

Register

*Our full semester online classes are now being broken up into two courses each semester in order to keep our classes financially accessible.

Fitness Over 50! (Online) Z11B

Tuesdays | Feb 25 – Mar 25 | 9:30 am – 10:30 am

Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.

Instructor: Dave

Location: Online - Zoom

# of class in this course: 5

Maximum Class Size: NA

Class Exclusion Date(s): NA

Member Price: $ 29.00

Super Member: $ 29.00

Non-Member Price: $ 59.00

*Please sign-in to access Member Rates

*Need a Unison membership?

Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details:

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

BONE HEALTH 101 - Free Online Presentation

When
19 Mar 2025
1:00 PM - 2:00 PM
Location
Online - Zoom

BONE HEALTH 101:

What you need to know about your bone health.

Free Online Presentation

With speaker CARLEIGH MCKAY, Community Engagement Coordinator, Osteoporosis Canada

Wednesday, March 19th | 1:00 pm – 2:00 pm

RESISTER HERE on the Eventbrite page

Bone Health 101 is a presentation providing information on bone health and osteoporosis. This webinar will provide a general overview on how to optimize your bone health including identifying risk factors, how to maintain good bone health with nutrition and exercise, reducing the risk of osteoporosis and related fractures and how to prevent or manage osteoporosis – a disease that over 2.3 million Canadians are living with.

Location: Online - Zoom

Registration Details:

To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.

***An email with the Zoom link and Meeting ID will be sent to you before the presentation ***

Show details

MINDFULNESS - Online Workshop – Winter ZW08

When
26 Mar 2025
9:00 AM - 10:00 AM
Location
Zoom - Online
Spaces left
22

Register

MINDFULNESS - Online Workshop – Winter ZW08

Wednesday, March 26th | 9:00 am – 10:00 am

Member: $10 | Non-Member: $15

(*This workshop will be recorded and available for 24hrs for your review)

Find what works for you and feel more in control of your life in the moment and beyond. In this workshop you will get an opportunity to Explore and experience 3 meditations and their health benefits.

These meditations include:

Mantra

This meditation helps you focus the mind and promote relaxation. Intention is for your thoughts and worries to fade away and you enter a calm state.

Focused Breathing

You will explore focused and boxed breathing techniques. Focused breathing to slow down the breath and find relaxation and calm (peace).

Boxed Breathing

Boxed breathing is highly recommended during moments when stress and/or anxiety. This breathing stimulates the vagus nerve and immediately lowers the heart rate takes the body out of flight-fight mode.

Instructor: Navin

Location: Online – Zoom

Class Size Limit: 25

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

WHERE THERE'S A "WILL", THERE'S A WAY – Free Online Presentation

When
26 Mar 2025
1:30 PM - 2:30 PM
Location
Online - Zoom Webex

Where there’s a Will, there’s a way – Free Online Presentation

with speaker Jenna Bever, DD West LLP

Wednesday, March 26th | 1:30 pm – 2:30 pm

Click Here to Register on Eventbrite!

Wills and estate planning and administration can be complex and challenging to navigate. Jenna Bever, an experienced lawyer with over 10 years in estate planning and administration, offers knowledgeable guidance to help address a wide range of estate-related needs.

Location: Online - Zoom

Meet your speaker:

Jenna Bever is a University of Alberta graduate who was called to the Bar in 2014. She is passionate about helping her community understand the law behind Estate Planning, Estate Administration and Estate Litigation should a conflict arise. Her daily practice is built on compassion, caring and respect. When she isn’t advocating for her clients, Jenna can be found on the side of a mountain always reaching for new peeks. If you have any questions about your estate or estate planning, don’t hesitate to call Jenna for a consultation.

Registration Details:

To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.

***An email with the Zoom link and Meeting ID will be sent to you before the presentation ***

*A recording of this presentation will be available on the Unison YouTube channel within 10 business days post-event. YouTube.com/@Unison50Plus.

Show details

Stay Fit Online - Spring - Z03A

Start
3 Apr 2025
End
12 May 2025
Schedule
12 sessions
Location
Online - Zoom

Register

STAY FIT – Online Course – Spring – Z03A

April 3 – May 12 (12 classes)

Mondays & Thursdays | 11:00 am – 12:00am

This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans!

Live your active life to the fullest during the warmer months!

Instructor: Dan

Location: Online - Zoom

Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates)

Non-Member Price: $94

SASC (Seniors Alpine Ski Club): $74

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Testimonials:

This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus.

I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.

I can now sleep through the night after a 15 km 200 m EG hike. Thank you!

Show details

Muscle Strength & Core Balance Online - Spring - Z08A

Start
4 Apr 2025
End
9 May 2025
Schedule
5 sessions
Location
Online - Zoom

Registration is closed

Muscle Strength & Care Balance – Online Course – Spring - Z08A

April 4 – May 9 (5 classes)

Friday | 11:30 am – 12:30 pm

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

Instructor: Dan

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness with Dan Online - Spring - Z11A

Start
7 Apr 2025
End
5 May 2025
Schedule
5 sessions
Location
Online - Zoom

Register

FITNESS WITH DAN – Online Course – Spring – Z11A

April 7 – May 5 (5 classes in this course)

Mondays | 9:00 am – 10:00am |

Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

Instructor: Dan

Location: Online - Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness Over 50! Online - Spring - Z01A

Start
8 Apr 2025
End
6 May 2025
Schedule
5 sessions
Location
Online - Zoom

Registration is closed

FITNESS OVER 50! - Online Course – Spring – Z01A

April 8 – May 6 (5 classes)

Tuesdays | 9:30 am – 10:30 am

Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.

Instructor: Dave

Location: Online - Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Tai Chi Online - Spring - Z06A

Start
8 Apr 2025
End
6 May 2025
Schedule
5 sessions
Location
Online - Zoom

Register

Tai Chi – Online Course – Spring - Z06A

April 8 – May 6 (5 classes)

Tuesdays | 11:00 am – 12:00 pm

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

Instructor: Adrian

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

RENTERS AWARENESS – Free Online Presentation

When
8 Apr 2025
1:00 PM - 2:00 PM
Location
Online - Zoom

RENTERS AWARENESS – Free Online Presentation

With speaker ALI JAVAD ZADEH, Realtor – Residential and Property Manager

Tuesday, April 8th | 1:00 pm – 2:00 pm

RESISTER HERE on our Eventbrite page

Renting is a legal agreement, and it has rules and regulations.

In this presentation we will be sitting down with Realtor and Property Manager Ali, to talk about the rights and responsibilities of the Tenant and the Landlord, legal documents, and how to create a good working relationship with your service provider.

Location: Online - Zoom

Registration Details:

To register for this presentation CLICK HERE to be taken to the Eventbrite registration page.

***An email with the Zoom link and Meeting ID will be sent to you before the presentation ***

Show details

Members: Gentle Soulful Yoga Online - Spring - Z16

Start
9 Apr 2025
End
11 Jun 2025
Schedule
10 sessions
Location
Online - Zoom

Registration is closed

Gentle Soulful Yoga – Online Course – Spring - Z16

Wednesdays | April 9 – June 11 (10 classes) | 9:00 am – 10:00 am

Join Navin for a more traditional, slow, grounding, and meditative yoga class. Navin will help you find your center, stretch our limbs, and provide alternative movements to accommodate those who need them.

Member Price: FREE for MEMEBERS

Instructor: Navin

Location: Online – Zoom

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Chair Dancing Online - Spring - Z04A

Start
10 Apr 2025
End
8 May 2025
Schedule
5 sessions
Location
Online - Zoom

Register

CHAIR DANCING – Online Course – Spring – Z16A

April 10 – May 8 (5 classes)

Thursdays | 1:00 pm – 2:00 pm 

Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.

We can’t wait to Chair Dance with you!

Instructor: Dave

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

ONLINE SAFETY: YOUR PERSONAL INFORMATION – Online Workshop - ZW04

When
11 Apr 2025
10:00 AM - 11:30 AM
Location
Online - Zoom
Spaces left
15

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

ONLINE SAFETY: YOUR PERSONAL INFORMATION

Online Workshop - ZW04

Friday, April 11th | 10:00 am – 11:30 pm (1.5 hrs)

Members: $32 | Non-Members: $62

In today’s digital world, safeguarding your personal information is more important than ever. This workshop will guide you through essential practices to keep your information secure online. Topics include creating strong passwords, identifying phishing scams, securing your devices, managing privacy settings, and understanding how to browse safely on the internet.

Benefits for Learners:

•Gain confidence in protecting personal information online.

•Learn how to identify and avoid online scams and security threats.

•Understand how to enhance your digital privacy and security.

This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.

Instructor: Adrian Ray

Location: Online – Zoom

Class size limit: 15

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

Annual General Meeting (AGM) - Online Registration

When
16 Apr 2025
10:00 AM - 11:00 AM
Location
Online & Lecture Room - Kerby Centre

Register

Unison's Annual General Meeting (AGM)

Notice of Unison Society 2025 Annual General Meeting

Join us in-person at Unison Kerby Centre, 1133 7 Ave SW, Calgary AB T2P 1B2

or online (viewing only) on Wednesday April 16th from 10am to 11am.

* Please Note: A Unison at Kerby Centre membership is required to be a voting member. Voting for the AGM will take place in-person. Online access is for viewing only.

Registration for In-Person Attendance:

RSVP to helloyyc@UnisonAberta.com by April 4th.

Register to attend Online:

Click the registration link on this page and an email with a Zoom Link will be emailed to you the day before the event

In-Person Location: Lecture Room at the Kerby Centre

Agenda

1. Land Acknowledgement.

2. Chair’s Welcome.

3. Call to Order and Declaration of Quorum.

4. Approval of the Agenda.

5. Chair’s Address.

6. President & CEO’s address.

7. Approval of the Minutes of the 2024 AGM.

8. Approval of the Unison 2024 Annual Report.

9. Highlights & Acceptance of Financial Report Year ending 2024.

10. Appointment of Auditors, InFocus LLP, for 2025.

11. Appointment of new Board Directors and re-appointment of existing Board Members.

12. Questions from members & any other business.

13. Close followed by light refreshments and the opportunity to meet Unison Board Members.

Show details

LECTURE: EDIBLE GARDENING IN SMALL SPACES- ONLINE - ZL04

When
16 Apr 2025
1:00 PM - 2:00 PM
Location
Online - Zoom

Register

LECTURE: EDIBLE GARDENING IN SMALL SPACES - Online - ZL04

with Caglary Horicultural Society speaker Janet Melrose

Wednesday, April 16th | 1:00 pm – 2:00 pm

Member: $10 | Non-Member: $10

Edible gardening not only provides food for the table, contributing to our food security. It also contributes to our mental wellbeing as well as providing gentle physical movement.

Having a small space is no barrier to a viable and productive edible garden!

In this workshop learn how we can grow edibles in small spaces-indoors under lights, on balconies or patios and perhaps at a community garden or another social gardening program. Also, the basics for edible gardening in containers-soil, what to grow, how to care for containers/planters and harvesting techniques. We will also talk about the inevitable barriers’ seniors have for gardening and how we can surmount them to enjoy edible gardening.

Meet your speaker:

Janet Melrose is ‘Calgary’s Cottage Gardener’- Garden consultant, coach, educator and Horticultural Therapist. She shares her passion for gardening and knowledge through workshops, writing for ‘The Gardener for Cold Climates’ and ‘Calgary Gardening’ magazines, and co-authors with Sheryl Normandeau, the Guides for Prairie Gardeners series of books.

Coming out April 1st are the 2 new books ‘Staying Alive - The Go-To Guide for Houseplants’ and “The Houseplanter- Your Go-To Growing Journal”

Location: Online – Zoom

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for the Lecture:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

Members: Exploring Sketching - Online - Spring - Z15

Start
25 Apr 2025
End
13 Jun 2025
Schedule
8 sessions
Location
Online - Zoom

Register

EXPLORING SKETCHING – Online Course – Spring - Z15

Fridays | April 25 – June 13 (8 Classes) | 9:30 am – 10:30 am

New to sketching or is your pencil an extension of your arm? Join Sally and the rest of the online sketching community each Friday to explore a new subject, new technique, or maybe a new medium. All you need is a pencil and paper to participate, but if you feel like breaking out your chalk or pastels you are free to do so.

There is no obligation to share your work, but it is encouraged and welcomed!

Instructor: Sally

Location: Online - Zoom

Member Price: FREE for MEMEBERS

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

SOCIAL MEDIA: INSTAGRAM BASICS – Online Workshop - ZW05

When
25 Apr 2025
1:00 PM - 2:30 PM
Location
Online - Zoom
Spaces left
14

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

SOCIAL MEDIA: INSTAGRAM BASICS

Online Workshop - ZW05

Friday, April 25th | 1:00 pm – 2:30 pm (1.5 hrs)

Members: $32 | Non-Members: $62

Learn how to navigate Instagram, one of the most popular social media platforms. This workshop will guide you through creating an account, sharing photos and videos, using hashtags effectively, following other users, and engaging with content. We’ll also cover how to use privacy settings to ensure a safe and enjoyable experience.

Benefits for Learners:

•Build confidence in using Instagram to share and explore content.

•Learn how to connect with others and engage with the online community.

•Understand privacy controls to manage your account safely.

This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.

Instructor: Adrian Ray

Location: Online – Zoom

Class size limit: 15

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

Class Exclusion Date(s): NA

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

SOCIAL MEDIA: YOUTUBE ACCOUNTS – Online Workshop - ZW06

When
9 May 2025
1:00 PM - 2:30 PM
Location
Online - Zoom
Spaces left
13

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

SOCIAL MEDIA: YOUTUBE ACCOUNTS

Online Workshop - ZW06

Friday, May 9^th| 1:00 pm – 2:30 pm (1.5 hrs)

Members: $32 | Non-Members: $62

Explore the exciting world of YouTube in this beginner-friendly workshop. You’ll learn how to create an account, navigate the platform, search for and subscribe to channels, upload your own videos, and adjust privacy settings for a safe experience. Whether for entertainment, education, or content creation, this workshop covers it all.

Benefits for Learners:

•Develop confidence in navigating YouTube and finding valuable content.

•Learn how to create and share your own videos.

•Understand how to manage privacy settings to ensure a secure online presence.

This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.

Instructor: Adrian Ray

Location: Online – Zoom

Class size limit: 15

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

Class Exclusion Date(s): NA

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

Memory Writing - Online Course - Spring - Z14

Start
13 May 2025
End
17 Jun 2025
Schedule
6 sessions
Location
Online - Zoom
Spaces left
7

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

Memory Writing - Online Course - Spring Z14

Tuesdays | May 13 - June 17 (6 classes) | 3:00 pm - 4:00 pm

They say with age comes wisdom. With age also comes stories of adventure, comedy, sadness, family, connection, grit, survival, and love. Writing your memories is a great lens through which to view your life and share your experiences with those around you. Join this small group and discover how to get started.

Instructor: Susan Dankert

Location: Online - Zoom

Maximum Class Size: 8

Class Exclusion Date(s): NA

Member Price: $ 35.00

Super Member: $ 35.00

Non-Member Price: $ 65.00

*Please sign-in to access Member Rates

*Need a Unison membership?

Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Registration Details:

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

SUCCULENT GARDEN POTS FOR SMALL SPACES – Online Workshop - ZW03

When
15 May 2025
10:00 AM - 11:30 AM
Location
Online - Zoom
Spaces left
15

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

SUCCULENT GARDEN POTS FOR SMALL SPACES

Online Workshop - ZW03

Thursday, May 15th | 10:00 pm – 11:30 pm (1.5 hrs)

Members: $36 | Non-Members: $66

Have some fun creating with the many sizes, shapes and colours of drought-tolerant succulents.

Join Elaine from the Calgary Horticultural Society as she teaches us how to create beauty with potted succulents. This easy to maintain and movable garden will brighten any patio, balcony or window.

Supplies needed for this workshop: (*supplies not provided)

1 shallow container with drainage holes (must have holes)

1 bag of cactus soil mix (sold in small bags)

Small succulents (when purchasing thing about where you want to put them and the amount of light they will receive)

*When picking your pot(s) and succulents - general rule of thumb is at least 1/2" to 1" between plants

Suggestions for Sunny Locations:

Dwarf aloes, echeverias, cacti, senecio's (string of pearls, turtles, beans, etc., burro's tails, sedum, kalanchoe)

Suggestions for Moderate Light Locations (North):

Haworthia (there are many types that do fine in lower light spots), cotyledon, gasteria, rhipsalis varieties

Instrctor: Elaine

Location: Online – Zoom

Class size limit: 15

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

Show details

Basic Seated Yoga - Online Spring - Z10B

Start
19 May 2025
End
16 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Register

Basic Seated Yoga (Online) Z10B

Mondays | May 19 - June 19 (5 classe) | 12:30 pm - 1:30 pm

Combining breath and movement, basic chair yoga provides a gentle and accessible option for all activity levels. Using controlled movements and the support of a chair, this class aims to strengthen and stretch the body in a safe and effective way.

Instructor: Hannah

Location: Online - Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness Over 50! Online - Spring - Z01B

Start
20 May 2025
End
17 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Registration is closed

FITNESS OVER 50! - Online Course – Spring – Z01B

May 20 – June 17 (5 classes)

Tuesdays | 9:30 am – 10:30 am

Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.

Instructor: Dave

Location: Online - Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Tai Chi Online - Spring - Z06B

Start
20 May 2025
End
17 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Register

Tai Chi – Online Course – Spring - Z06B

May 20 – June 17 (5 classes)

Tuesdays | 11:00 am – 12:00 pm

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.

Instructor: Adrian

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Stay Fit Online - Spring - Z03B

Start
22 May 2025
End
30 Jun 2025
Schedule
12 sessions
Location
Online - Zoom

Register

STAY FIT – Online Course – Spring – Z03B

May 22 – June 30 (12 classes)

Mondays & Thursdays | 11:00 am – 12:00am

This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans!

Live your active life to the fullest during the warmer months!

Instructor: Dan

Location: Online - Zoom

Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates)

Non-Member Price: $94

SASC (Seniors Alpine Ski Club): $74

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Testimonials:

This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus.

I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.

I can now sleep through the night after a 15 km 200 m EG hike. Thank you!

Show details

Chair Dancing Online - Spring - Z04B

Start
22 May 2025
End
19 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Register

CHAIR DANCING – Online Course – Spring – Z16B

May 22 – June 19 (5 classes)

Thursdays | 1:00 pm – 2:00 pm 

Come and join us for a fun, rollicking workout to some great old and new tunes – all done in the comfort of your own chair! While seated (or standing if you prefer-- or both!), you will move, get your heart beating, and your legs tapping. The smiles and laughter are all part of the strength training program.

We can’t wait to Chair Dance with you!

Instructor: Dave

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Muscle Strength & Core Balance Online - Spring - Z08B

Start
23 May 2025
End
20 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Registration is closed

Muscle Strength & Care Balance – Online Course – Spring - Z08B

May 23 – June 20 (5 classes)

Friday | 11:30 am – 12:30 pm

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

Instructor: Dan

Location: Online – Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

Show details

Fitness with Dan Online - Spring - Z11B

Start
26 May 2025
End
23 Jun 2025
Schedule
5 sessions
Location
Online - Zoom

Register

FITNESS WITH DAN – Online Course – Spring – Z11B

May 26 – June 23 (5 classes in this course)

Mondays | 9:00 am – 10:00am

Traditional aerobics class with emphasis on cardiovascular training.  Options are given for strength training using weights or resistance bands. You are encouraged to work at your own pace.

Instructor: Dan

Location: Online - Zoom

Member Price: $ 29.00 (*Please sign-in to access Member Rates )

Super Member: $ 29.00 (*Please sign-in to access Member Rates)

Non-Member Price: $ 59.00

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Maximum Class Size: NA

Class Exclusion Date(s): NA

Registration Details: (Please sign-in to access Member Rates)

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080

*Non-refundable. Course credit may be requested up to 1 week before class start date.

ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.

Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***

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SOCIAL MEDIA: FACEBOOK BASICS – Online Workshop - ZW07

When
27 Jun 2025
10:00 AM - 11:30 AM
Location
Online - Zoom
Spaces left
15

Register

As this course has limited space, regisiteration will not open early. Member Registration starts March 3rd and Non-Member registration starts March 14th.

SOCIAL MEDIA: FACEBOOK BASICS

Online Workshop - ZW07

Friday, June 27th | 10:00 am – 11:30 am (1.5 hrs)

Members: $32 | Non-Members: $62

Unlock the full potential of Facebook in this hands-on session. You’ll learn how to set up and personalize your account, create and share posts, connect with friends and family, join groups, and manage privacy settings to control who sees your content. Discover how to use Facebook as a tool for communication and connection.

Benefits for Learners:

•Gain the skills to stay connected with loved ones and communities.

•Learn how to personalize your profile and control your privacy.

•Discover new ways to engage with groups, events, and pages.

This workshop is designed to provide practical, hands-on knowledge that empowers learners to confidently navigate the digital world while staying safe and secure online.

Instructor: Adrian Ray

Location: Online – Zoom

Class size limit: 15

*Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership

Non-refundable. Course credit may be requested up to 1 week before start date.

ATTN: Unison at VEINER MEMBERS and SUPER MEMBERS

*Are you a Unison Veiner Member or a Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class.

Registration Details:

Register Online – make sure you are sign-in to be able to access your membership pricing
Email heatherd@unisonalberta.com
Call Heather at 403-462-5080 or Active Aging Office at 403-705-3233

Zoom Links for Class:

An email with the Zoom link and password will be sent to you the day before your event. Please note information will be emailed to the email address that is associated with your Active Aging account.

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