FITNESS OVER 50! - Online Course – Spring – Z01A
April 8 – May 6 (5 classes)
Tuesdays | 9:30 am – 10:30 am
Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.
ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.
Instructor: Dave
Location: Online - Zoom
Member Price: $ 29.00 (*Please sign-in to access Member Rates )
Super Member: $ 29.00 (*Please sign-in to access Member Rates)
Non-Member Price: $ 59.00
*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership
Maximum Class Size: NA
Class Exclusion Date(s): NA
Registration Details: (Please sign-in to access Member Rates)
You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080
*Non-refundable. Course credit may be requested up to 1 week before class start date.
ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.
Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***
