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STAY FIT – Online Course – Spring – Z03B
May 22 – June 30 (12 classes)
Mondays & Thursdays | 11:00 am – 12:00am
This six-week course will focus on balance & strength training exercises designed to get you ready for spring strolls, weekend hikes, and general summer active shenanigans!
Live your active life to the fullest during the warmer months!
Instructor: Dan
Location: Online - Zoom
Member Price: $64 - 2 member household $102.40 (*Please sign-in to access Member Rates)
Non-Member Price: $94
SASC (Seniors Alpine Ski Club): $74
*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership
Maximum Class Size: NA
Class Exclusion Date(s): NA
Registration Details: (Please sign-in to access Member Rates)
You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com or calling 403-462-5080
*Non-refundable. Course credit may be requested up to 1 week before class start date.
ATTN: Unison at VEINER CENTRE MEMBERS and SUPER MEMBERS from other organizations.
Are you new to Unison online programs? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the course and into this system so you can receive the Zoom links the day before each class.
***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***
Testimonials:
This class was a wonderful surprise. I resisted signing up for a couple of years, and even for a couple of weeks this session expecting screaming thighs from HIIT - lateral jumps, lunges, wall sits. With the online option, I thought I could ease into it. Having the class available online for a couple of days is a bonus.
I’ve been hiking and skiing with aching hips for many seasons, so it was such an unexpected surprise to find that your exercises improved range of motion and comfort in movement.
I can now sleep through the night after a 15 km 200 m EG hike. Thank you!
