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• Tech Shed - Weekly Activities

  • Start
    3 Jan 2024
  •  
  • End
    18 Dec 2024
  •  
  • Schedule
    51 sessions
  • Location
    Kerby Centre - Room 317

  
  

  Our Tech Shed program was built of off the Men’s Sheds programs that started in Australia about 20 years ago and spread quickly. Sheds now exist in several countries including more than 20 in Canada. 

  Our Tech Shed now welcomes everyone!

  Join the group for conversation, exploration on current technology, some fun projects if you are interested and a weekly connection in-person and online.  

  You can register by contacting Lola Fariyibi, Wellness Connection Centre at 403-234-6566 or lolaf@unisonalberta.com

  
  

  
  

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• Caregivers Peer Support Group

  • Start
    31 Jan 2024
  •  
  • End
    27 Nov 2024
  • Schedule
    11 sessions
  • Location
    Wellness Connection Centre
  • Spaces left
    4

  Register

  
  

  Are you a Caregiver to a loved one? Unison's Wellness Centre and  Caregivers Alberta in collaboration are here to empower caregivers and help their well-being by providing a supportive group where you can connect with other caregivers. In our program, you can have open conversations about the ups and downs of caregiving while learning about topics relevant to caregivers

  Every last Wednesday of the Month. This is a place of great resource and support for you and your families. 

  Time: 1 pm - 2:00 pm

  Location: Unison at Kerby Center,  Wellness Connections (Room 317)

  Date: Wednesday, January 31, 2024 - November 27, 2024

  For details contact Lola at 403-234-6566 or email lolaf@unisonalberta.com 

  
  

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• Indigenous Drumming & Storytelling

  • Start
    7 May 2024
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  • End
    4 Jun 2024
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  • Schedule
    5 sessions
  • Location
    Wellness Center (Room 317)

  Register

   Drum Circle has been known to help older adults reduce tension, and anxiety, boost immune systems, increase energy, and Improve joint mobility, posture, and cardiovascular issues.

  Join to learn about the Indigenous way of drumming. "Traditional Hand Drum teachings and sacred songs. The varying beats represent the Heartbeat of Mother Earth. Healing vibrations with understanding the spirit through this Good Medicine" 

  Learn about the teachings behind Traditional Hand Drum songs from a new perspective. Passed from her mentors. Respect for the Hand drum is to be in a clean and sober state of mind. All are welcome to participate. 

  Instructor: Dorvina Pearline White Quills

  Location: Wellness Connections (Room 317)

  Time: 1 pm - 2:30 pm 

  This class runs on Tuesdays  May 7, 14,  21, 28, June 4, and 11 2024.

  Price:

  $15 per Drop-in for Kerby Members

  $ 25 per Drop- in for Non-Members

  Free on Mental Health Week (May 7) 

  Non-refundable. Course credit may be requested up to 1 week before class start date.

  Please call Lola at 403-234-6566 for more details or email to Lolaf@unisonalberta.com

  
  

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• Live Well Be Well Presentations and Conversations Hour

  • Start
    13 May 2024
  •  
  • End
    16 Dec 2024
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  • Schedule
    32 sessions
  • Location
    Room 317

  Registration is closed

  
  

  Join our weekly wellness and mental wellbeing series of presentations and conversations to stay connected, engaged, and informed about your wellbeing, while connecting with others. We have our facilitators who will take you through various topics and answer your questions. 

  
  

  You can register online at Unisonalberta.com. or contact Lola at 403-234-6566 / 

  lolaf@kerbycentre.com.

  
  

  
  

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• Grieving Together Group Counselling Sessions

  • Start
    23 May 2024
  •  
  • End
    18 Jul 2024
  •  
  • Schedule
    9 sessions
  • Location
    Wellness Connection Center (Room 317)

  Register

  
  

  Have you lost a loved one, and are looking for support? Our group counseling program

  will help you rediscover yourself after loss and learn skills to start enjoying and loving your best life again.  

  Register today to meet others who have experienced loss in a safe, supportive, and empathetic environment. 

  4 spots are currently available for this group. 

  Thursdays,  May 23, 30, June 6, 13, 20, 27,  July 4, 11, and 18. 

  Location: Kerby Centre 1133 7 Ave S.W. Calgary, Alberta T2P 1B2

  (Room 317).

  Times: 1:00 pm - 2:30 pm

  Instructor: Teresa Nohra 

  **This class runs on Thursdays during the scheduled dates**

  You can register on-line or by contacting Lola Fariyibi, Wellness Connection Centre at 403-234-6566 or Lolaf@unisonalberta.co
  

  
  

  
  

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• Laughter Yoga

  • Start
    7 Jun 2024
  •  
  • End
    28 Jun 2024
  •  
  • Schedule
    4 sessions
  • Location
    Wellness Connection Centre

  Register

  
  

  Laughter Yoga combines yoga breathing techniques with laughter exercises to bring more oxygen to the body and the mind. Breathing exercises and yoga have a variety of health benefits, which may be a bonus and an additional reason to try them. 

  Instructor: Sharon Falconer 

  Location: Wellness Connection Centre (Room 317)

  This class runs on Fridays June 7, 14, 21, and 28,  2024

  Time: 10:30 am - 11:15 am 

  Price:

  $5 per day drop-in for Kerby Members

  $15 per day drop-in for Non- Members

  Please call Lola at 403-234-6566 for more details or email Lolaf@unisonalberta.com

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• Sound Bath Therapy

  • Start
    15 Jul 2024
  •  
  • End
    29 Jul 2024
  •  
  • Schedule
    3 sessions
  • Location
    Wellness Centre
  • Spaces left
    15

  Register

  

  Sound bath therapy helps to empower individuals on their journey to holistic well-being through the transformative power of sound. it provides a sanctuary of tranquility where individuals can experience profound deep relaxation, inner harmony, and self-discovery.

  Enjoy some of the benefits of Sound Therapy:

  • Stress reduction: harmonious vibrations promote relaxation and reduce stress
  • Enhanced Healing: supports physical and emotional healing processes
  • Release Negative Energy: cleanses and purifies your energy field
  • Mindfulness: deepens meditation and mindful practices

  Join us for a transformative experience! A 1 1/2 hour Workshop to discover the power of sound therapy. Brought to you by Healing Sound Bath Inc.

  Facilitator: Denise Gowan

  Date: Monday, July 15, 22 and 29, 2024

  Times: 1 PM - 2:30 PM

  Location: Wellness Connections Center ( Room 317)

  FEE:

  • $60 Kerby Member
  • $120  Non-Member

  
  

  To Register Contact Lola at 403-234-6566/ Lolaf@unisonalberta.com or sign up on our Active Aging website by clicking this link https://kerbycentre23.wildapricot.org/event-5731963

  
  

  
  

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