Fitness Over 50! - Online - Summer Z06

FITNESS OVER 50! - Online Course – Summer – Z06

Aug 5 – Aug 26 (4 classes) 

Tuesdays | 9:30 am – 10:30 am 

Join us for a combination of movement, strength, core and stretch class with a side of music trivia. This course involves a good warm up and nice long cool down/stretch. Dave will take you through some mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. You will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc. 

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level.  

Instructor: Dave 

Location: Online - Zoom 

Non-Member Price: $ 56.00  

*Need a Unison membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership   

Maximum Class Size: NA  

Class Exclusion Date(s): NA  

Registration Details:  (Please sign-in to access Member Rates) 

You can register online, by contacting Active Aging at 403-705-3233 or by emailing program@unisonalberta.com  

Non-refundable. Course credit may be requested up to 1 week before class start date.   

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***