Members: Fitness Over 50! Online - FALL Z01

Members: Fitness Over 50! Online - FALL Z01

*This is a free ongoing class - register anytime!

Join us for a combination of movement, strength, core and stretch class. This involves a good warm up and nice long cool down/stretch. This class will be about mild cardio (movement and fun dance moves etc.) interspersed with some more higher intensity intervals. We will incorporate hand weights and other items that you will have around the home like stretch bands, towels, etc.

ALL ABILITIES LEVELS WELCOME! Participants can do some or all the class standing or in a chair - depending on their ability and comfort level. 

*Are you a Unison Veiner Centre Member or a Calgary Super Member and new to online? Email Heather (heatherd@unisonalberta.com) directly and she will get you added to the class and into this system so you can receive the Zoom links the day before each class. 

Instructor: Dave Goldenberg

FREE WITH MEMBERSHIP 

Need a membership? Click Here - https://kerbycentre23.wildapricot.org/kerby-membership  

Location: Online - Zoom

Day of the Week: Tuesdays

Time: 9:30 am - 10:30 am

Start Date: Sept 10  |  End Date: Dec 3

Registration Details:  

You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

***An email with the Zoom link and password will be sent to you prior to each individual class | Please note information will be emailed to the email address that is associated with your Active Aging account***