Fall Z04 - Muscle Strength & Core Balance

Start
5 Aug 2022
End
30 Sep 2022
Schedule
8 sessions
#1.
5 Aug 2022, 11:30 AM 12:30 PM (MDT)
#2.
19 Aug 2022, 11:30 AM 12:30 PM (MDT)
#3.
26 Aug 2022, 11:30 AM 12:30 PM (MDT)
#4.
2 Sep 2022, 11:30 AM 12:30 PM (MDT)
#5.
9 Sep 2022, 11:30 AM 12:30 PM (MDT)
#6.
16 Sep 2022, 11:30 AM 12:30 PM (MDT)
#7.
23 Sep 2022, 11:30 AM 12:30 PM (MDT)
#8.
30 Sep 2022, 11:30 AM 12:30 PM (MDT)
Location
ZOOM

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

2022 Kerby memberships are available now through the Kerby Centre Education & Recreation Department and Membership Desk.

Instructor: Dan Leung

Location: ZOOM

**This class runs on Fridays during the scheduled dates.**

To register, please contact Henrietta Fisher, Education & Recreation at 403-705-3233 or henriettaf@kerbycentre.com

Unison at Kerby Centre helps seniors live their best lives. We are proud to recognize our generous supporters who make our Active Aging programs possible.

Connect with Us

Kerby Centre and Online Active Aging Support

Address: 1133 – 7th Avenue SW Calgary, Alberta T2P 1B2

Phone: (403) 265-0661 ext. 256

Email: program@unisonalberta.com

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