Members: Tai Chi – Fall 2023
Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.
Instructor: Adrian Buczek
Day of the Week: Tuesdays
Time: 1:45 pm – 2:45 pm
Start Date: Oct 3 | End Date: Dec 19
Price: FREE with membership
Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk.
No Class Date(s): NA
You can register online, by contacting Active Aging at 403-705-3233 or by emailing email@example.com
***An email with the Zoom link and password will be sent to you prior to each individual class***