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• Ski Fit - Fall Z03 - Online

  • Start
    18 Sep 2023
  •  
  • End
    30 Oct 2023
  •  
  • Schedule
    12 sessions
  • Location
    ZOOM

  Register

  
  

  Winter is just around the corner and it's time to build up our strength and balance! This six-week conditioning course will focus on balance & strength training exercises designed to get you ready and stay fit for the hill! Not just for skiing!! The focus of the exercises are also designed for your balance and strength training for all outdoor enthusiasts. Get out those walking poles and snow shoes! Winter is also about fun!

  2023 Kerby memberships are available now through the Kerby Centre Education & Recreation Department and Membership Desk.

  Instructor: Dan Leung

  Location: ZOOM

  **This class runs on Mondays and Thursdays during the scheduled dates.**

  NOTE: No Class Oct 9

  FEE:

  • $64 Kerby Member
  • $74 SASC (Senior Alpine Ski Club) Member
  • $84 Non-Member

   

  You can register on-line or contact Henrietta Fisher, Active Aging at 403-705-3233 or  henriettaf@unisonalberta.com

  
  

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• Members: Fitness with Dan – Fall 2023

  • Start
    2 Oct 2023
  •  
  • End
    18 Dec 2023
  •  
  • Schedule
    11 sessions
  • Location
    Online

  Register

  
  

  Members: Fitness with Dan – Fall 2023 

  Join us online for a traditional aerobics class with emphasis on cardiovascular training.  Variations are given for strength training using weights or resistance bands. You are encouraged to work at your own pace. 

  Instructor: Dan Leung 

  Location: Online 

  Day of the Week: Mondays 

  Time: 9:30 am – 10:30 am 

  Start Date: Oct 2 |  End Date: Dec 18   

   

  Price: FREE with membership 

  Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk. 

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  Class Exclusion Date(s):  Monday Oct 9 

  ***An email with the Zoom link and password will be sent to you prior to each individual class*** 
  

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• Members: Seated Yoga – Fall 2023

  • Start
    2 Oct 2023
  •  
  • End
    18 Dec 2023
  •  
  • Schedule
    11 sessions
  • Location
    Online

  Register

  
  

  Members: Seated Yoga – Fall 2023 

  Improve your range of motion and learn ways to relax, release stress and tension, and rejuvenate!  

  Learn basic yoga postures from anywhere you feel comfortable and has internet. Variations of movements are provided for all levels. 

  Instructor: Gina Komanac 

  Location: Online 

  Day of the Week: Mondays 

  Time: 2:00 pm – 3:00 pm 

  Start Date: Oct 2 |  End Date: Dec 18 

  Price: FREE with membership 

  Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk. 

  No Class Date(s): Monday Oct 9 

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  ***An email with the Zoom link and password will be sent to you prior to each individual class*** 
  

  Show details
• Members: Tai Chi – Fall 2023

  • Start
    3 Oct 2023
  •  
  • End
    19 Dec 2023
  •  
  • Schedule
    12 sessions
  • Location
    Online

  Register

  
  

  Members: Tai Chi – Fall 2023 

  Tai Chi and Tai Chi Qi Gong is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. The continuous ebb and flow of the circulatory, respiratory and lymphatic systems helps to reduce stress, increase coordination, balance and range of motion.  

  Instructor: Adrian Buczek 

  Location: Online 

  Day of the Week: Tuesdays 

  Time: 1:45 pm – 2:45 pm 

  Start Date: Oct 3 |  End Date: Dec 19   

   

  Price: FREE with membership 

  Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk. 

  No Class Date(s): NA 

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or by emailing heatherd@unisonalberta.com 

  ***An email with the Zoom link and password will be sent to you prior to each individual class*** 
  

  Show details
• Members: Yoga for You – Fall 2023

  • Start
    5 Oct 2023
  •  
  • End
    21 Dec 2023
  •  
  • Schedule
    12 sessions
  • Location
    Online

  Register

  
  

  Members: Yoga for You – Fall 2023 

  In this class you will learn kind and beneficial poses while increasing strength and balance, both physically and mentally. You must be able to get up and down off of the floor, but a chair can be used for additional confidence in the class. Join us each week for an enjoyable hour of exercise from any location with internet! 

  Instructor: Gina Komanac 

  Location: Online 

  Day of the Week: Thursdays 

  Time: 9:00 am – 10:00 am 

  Start Date:  Oct 5 |  End Date: Dec 21   

   

  Price: FREE with membership 

  Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk. 

  Class Exclusion Date(s): NA 

  Registration Details:  

  You can register online, by contacting Active Aging at 403-705-3233 or emailing heatherd@unisonalberta.com 

  
  

  ***An email with the Zoom link and password will be sent to you prior to each individual class*** 
  

  Show details
• Members: Muscle Strength & Core Balance - Fall

  • Start
    6 Oct 2023
  •  
  • End
    22 Dec 2023
  •  
  • Schedule
    12 sessions
  • Location
    Online

  Register

  
  

  Members: Muscle Strength & Core Balance  - Fall 2023

  Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living. 

  Instructor: Dan Leung 

  Location: Online 

  Day(s) of the Week: Fridays 

  Time: 11:30 am – 12:30 pm  

  Start Date: Oct 6   |  End Date: Dec 22

  Price: FREE with membership 

  Unison Calgary memberships are available now online or through the Active Aging Department and Membership Desk. 

  Registration Details:  

  You can register online or by contacting Active Aging at 403-705-3233 or emailing heatherd@unisonalberta.com  

  Class Exclusion Date(s): NA 

  ***An email with the Zoom link and password will be sent to you prior to each individual class*** 
  

  Show details
• Ski Fit - Fall Z04 - Online

  • Start
    6 Nov 2023
  •  
  • End
    14 Dec 2023
  •  
  • Schedule
    12 sessions
  • Location
    ZOOM

  Register

  
  

  Winter is here and it's time to build up our strength and balance! This six-week conditioning course will focus on balance & strength training exercises designed to get you ready and stay fit for the hill! Not just for skiing!! The focus of the exercises are also designed for your balance and strength training for all outdoor enthusiasts. Get out those walking poles and snow shoes! Winter is also about fun!

  2023 Kerby memberships are available now through the Kerby Centre Education & Recreation Department and Membership Desk.

  Instructor: Dan Leung

  Location: ZOOM

  **This class runs on Mondays and Thursdays during the scheduled dates.**

  FEE:

  • $64 Kerby Member
  • $74 SASC (Senior Alpine Ski Club) Member
  • $84 Non-Member

   

  You can register on-line or contact Henrietta Fisher, Active Aging at 403-705-3233 or  henriettaf@unisonalberta.com

  
  

  Show details